Monday, April 22, 2013

Exercise is important, get motivated with quotes

Often to get inspired, you need to get motivated and remind yourself constantly what you want to achieve. When it comes to working out, you need to be strong and positive.

Exercise plays an important role in maintaining a healthy body.
It isn't just good for your body, it is also good for your soul.  
Regular physical activity is important for good health and it's especially important if you're trying to lose weight.

If you're struggling to get up and get going, remind yourself of the end-results of your plan.
If you feel a bit lazy, if you've not started on your exercise plans or if you are not motivated, get inspired with this quotes.

Remember: ''It takes 4 weeks for you to see the change, 8 weeks for your friends and 12 weeks for everyone else to notice. So do not give up.''

Get motivated, be strong and don't give up!  . 



''I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.''
~Art Williams~

''You will never find time for anything. If you want time, you must make it.''
~Charles Buxton~

''Movement is a medicine for creating change in a person's physical, emotional, and mental states.''
~Carol Welch~

 ''Exercise should be regarded as tribute to the heart.''
~Gene Tunney~

''Regardless of how you feel inside, always try to look like a winner. Even if you are behind ... a sustained look of control and confidence can give you a mental edge that results in victory.''
~Arthur Ashe~

''The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.''  
~Oprah Winfrey~

Friday, April 12, 2013

Behind every great love is a great story

Love, we all searching for it. 
How amazing it feels to be loved, to be understood, to be taking care of.
How wonderful it feels to be needed. 
Knowing someone loves you deeply and is there for you through the good times and the bad

When people feel close to others they are happier and even healthier.  
Love helps us feel important and secure.
All of us fall in love, but how many of us understand the true meaning of love?

Behind every great love is a great story.
One of my favorite movies is ''The Notebook''
This movie tells the real essence of true love and the amount of love shared throughout this film is unconditional. It is definitely a "Must See".

The Notebook is the story of a boy from the poor side of the tracks who – predictably – falls for a beautiful, rich girl.  They soon are separated by their social differences. What is not so predictable is how far he’ll go to prove they were meant to be together. Their story is narrated from the present day by an elderly man played by (James Garner), telling the tale with flashbacks to the 1940s to a fellow nursing home resident, played by (Gena Rowlands).   
The Notebook is the most romantic movie of all time. It sends out a brilliant message that anyone can relate to. I have to say it again, it is the best love story I have ever seen.



''Love is composed of a single soul inhabiting two bodies.''


''Sometimes the heart sees what is invisible to the eye.''
~H. Jackson Brown, Jr.~ 

''A loving heart is the beginning of all knowledge.''
~Thomas Carlyle~

''Love is an irresistible desire to be irresistibly desired.''
~Robert Frost~  

''Where there is great love , there are always miracles.''
~Willa Cather~

''Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.''