How to be persistent

''A little persistence, a little more effort and what seemed a hopeless failure, may turn to glorious success.'' 

~Elbert Hubbard~

The question is how to be persistent. 

It's kind of hard to do it when things don't go the way you want them to, or when it's taking longer than you thought it would.

So what is persistence?

It's a definition that you will stick to a purpose, idea, or task in any situation.

Persistence is not allowing anything to stop you from doing an activity once you start it.

It means that you don’t do anything for others approval, you do it because you want to do it.

The first step in this journey is to believe in yourself and what you want to do. 

If you become persistent only when you feel good about something, then you might lately give up one or more of your activities next time you feel down.

In other words, being persistent mean: ''Holding on even if you feel like quitting.''

If your approach isn’t getting you the results you desire, then try something else.  Keep trying until you find your recipe for success.  We often fail because we don’t try enough. You may just need to take a run at your goal from a different angle to succeed. Take things one day at a time.

Remember, if you decide to do something, but in the back of your mind you don't actually think you can accomplish it, you will sabotage your motivation. You will probably give up more easily, which will result in not believing in yourself and developing low self-esteem. 

Believing in yourself is a positive tonic that helps people grow beyond their dreams. In life, there will always be challenges, obstacles and less than perfect conditions.
So what to do..??
Start believing in yourself. With each step you take, you will grow stronger, more skilled, more self-confident and more and more successful.

''Love''

 Dusana

Many of life’s failures are people who did not realize, how close they were to success when they gave up. 

 ~ Thomas Edison ~

''To succeed, we must first believe that we can.''
~Michael Korda~

Pineapple Exotic Treat

One of the greatest investments which we can make is to invest in our health, for there is no other investment like it.

Pineapple is definitely one of my favorite fruits and I have to say I'm a huge fan of ananas for many reasons. I love the taste of pineapple on just about everything, can't get enough of it.
Thanks to my boyfriend we have a slices of fresh pineapple in our fridge quite often. Whenever he sees ananas he buys it, cut it and put it in the box for me, so I can eat it at any time I want. It's not only taste great, but also have a slimming effect, which is very good since summer is fast approaching.

Does pineapple really help you loose weight???
Yes, it's true.
Sounds strange? 

Pineapple is rich in water and fibre, two ingredients that are most important for losing weight. The combination of fibre and water takes away the hunger, which leaves you with a feeling of being full. Another thing that contributes to weight loss by using pineapple is the fact that ananas is a low calorie food. So drinking fresh pineapple juice and eating it regularly, may also help with weight loss. 

Pineapple is more than a delicious tropical treat.

Read on to find out reasons to eat pineapple...

THE BENEFITS OF PINEAPPLE

 

 

- Has natural digestive enzymes

- Fresh pineapple provides bromelain

- Vitamin C 

- Helping build healthy bones

- Good source of fibre and calcium 

- Natural anti-oxidants help build up your body's immune system 

- Helping with a cough or cold

- Soothing a sore throat

- High in potassium

- Works as an anti-inflammatory agent

 

 

So if you are searching for a natural way to loose weight and promote overall good health, pineapples are the way to go. Choose the fresh fruit, because it has the most healing properties. 

Healthy eating is not just about maintaining a healthy weight, it affects your total state of well-being. Improving your health through diet and exercise can be done one step at a time, one meal at a time.  Don’t try to be perfect, just keep doing your best.

''Love''

 Dusana

Once you taste a pineapple, you'll never go for any other fruit.    :-)

The best and most efficient pharmacy is within your own system.

~Robert C. Peale~

 

       

Keep Smiling

''Smile''.......it's the word we hear all the time when our picture is taken.

''Keep smiling''.......it's the phrase we hear whenever we are feeling down.

Many people don't realize how powerful a smile is.

When someone is smiling they lighten up the room, change the moods of others and make things happier. A smiling person brings happiness with them.

Smile is contagious, so when we smile at another person, we pass all the wonderful benefits of smiling on that person. The most amazing thing about smile is that we don't need to say a word, all we have to do is to smile and people we smiling at, will immediately feel better.

When you smile you’re getting all sorts of positive benefits yourself. Think about it, it’s difficult to be angry and upset or stressful when you’re smiling. Your smile will boost the happiness you feel, an expression of happiness and joy in you.

A smile can work magic, it can heal emotional pain and it can remove physical pain.

That one simple smile has the power to calm fear, insecurity, hurt and anxiety.

Always remember to be happy because you never know who's falling in love with your smile. 

How powerful a smile can be?

1.) Very powerful a smile can brighten your mood and make your day a happy one.

2.) A smile is the first thing many people notice. It shows your inner beauty.

3.) Promotes self-confidence.

4.) Has positive health effects.

5.) Smiling relieves stress.

6.) Smiling lifts the face and makes you look younger.

7.) Smiling helps you stay positive.

 

When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry, keep smiling.

  

''A smile is an inexpensive way to change your looks.''

~Charles Gordy~

A smile costs nothing but gives much. 

A smile cannot be bought, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile.

Give them one of yours, as none needs smile as much as he who has no more to give.

~Author Unknown~

Wishing you a wonderful week full of smile and laughter. 

''Love''

 Dusana 

Give and it will be given to you

Few days ago I met one of my friend and we decided to go for a coffee. As soon as we took underground, young lady approached us and beg for the money. I'm sure you all keep seeing it at least once a day. It's impossible to give money all the time and it's also hard to know who really needs it.
Well, that day I felt she really needs it, so I gave her small change.
My friend looked at me and asked:''Why did you give her money?''
''She looked like she needs it'' I answered.
''Yes, but if she needs it, she can go and find a job, she is young'' my friend continued.
''I don't know, I just had a feeling she needs it, plus we don't know what really happened to her that made her to do that.'' I tried to explained my friend.

We stopped talking about it and continue our journey. When we got out of the tube, we saw an older man outside, once again beg for money. He looked very sad, dressed in old clothes, but there was still something nice about him in his eyes. Everyone was passing him by, but even though he didn't get any money, he kept wishing everyone a lovely day.
I couldn't help myself and gave him small change. He looked at me, smilled and then he thanked me and wished me a lovely day.
''I don't believe it'' my friend told me looking at me angry.
''What are you doing?'' she continued.
''Nothing, I just feel he needs it, plus it's not like I'm giving people money every day.'' I tried to explain my action.

Later on I met my boyfriend and since it was Friday night, we decided to go a little bit out to our favorite bar for a couple of drinks. We sat down and my boyfriend put his cigarettes on the table. As soon as he did that a passer stopped by, asked him for a cigarette and my boyfriend gave him two.
''It's Friday night and weekend is in front of us, so let's be nice'' he told and winked at me.
After that we enjoyed our evening.
We had two drinks each and a big portion of fries. 
Later on we asked waiter for our bill. Few minutes later different guy came to our table. It was a manager of the restaurant. He shook our hands and told my boyfriend:
''Hey, it's good to see you guys again, it's been a while since I saw you two. What can I get for you?''
''Nothing, thank you, we just asked for the bill.''
''Oh, in that case, let me take care of it'' he continued.
''No, no, it's fine'' my boyfriend insist.
''Please, let me take care of it. Tonight it's on me and also, hope to see you soon again.''
He shook our hands again and we left without paying.

I know some of you thing it's nothing special, but for me it was a proof that if you do something nice for someone it will definitely come back to you. I found this to be true.
How we treat life is how we will be treated by life in return. If you treat life with unconditional love, respect, appreciation, then you will take pleasure in all life has to offer.
''Love''
 Dusana

"I really believe when you give to other people, you give to yourself."
~Oprah~

“Do right. Do your best. Treat others as you want to be treated.”

Get a beautiful long hair

All woman want to know how to get long hair fast.
Have you ever wished that you would have thicker, stronger and longer hair so much quicker?

I had short hair for 7 years when I decided to grow them long again. But as many of you know it is very hard to go from short hair to long. My trips to hairdresser finished always the same, having my stylist telling me how my hair been damage, how dry they look, etc.

Year and a half ago I moved to Paris and I was very exited living in the City of Fashion.
I was pretty sure that over here, I definitely grow my hair faster. But as soon as I went to first hairdresser, my hair stylist cut my hair much shorter than I wanted to be. I was crushed because I have the slowest growing hair in the world.

After finding another hairdresser, I told her all I want is just a little bit of a trim. As every other hairdresser, she tried to tell me my hair are quite dry, if she can take an extra inch.
This time I didn't allow.

As soon as I came home, I thought to change my eating habits and do it on my own. I thought that maybe I really could quickly grow out my hair. I decided to try all the foods for hair grow and homemade hair treatment. It was a huge challenge and I'm glad to say I succed.

That's me, growing long hair!

Hair grows faster when it's nourished through a healthy diet. 
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1.) Green tea, many people recommend drinking several cups of green tea a day to promote hair growth. Drinking cranberry juice also helps. Green tea will boost your body's immune system, keep your hair shiny and clear skin as they contain antioxidants.

2.) Eat protein! A diet that is low in protein will cause thinning and weak hair. Eat sources of protein such as: eggs, fish, lean meats, yogurt, nuts and seeds, tofu, beans  and more legumes.

3.) Get the right nutrients and vitamins. Some key nutrients for hair growth include: iron, silica, calcium, B Complex vitamins, Vitamins A - C - E, Biotin. Some foods that contain these vitamins are: leafy green vegetables, dried fruits, eggs, citrus fruits and yams.

4.) Eating healthy fats such as Omega 3, 6 and 9, will help with skin elasticity and they also help promote healthy nails and hair. Eating foods like mackerel, salmon, sardines and flax seeds can help promote hair growth.

5.) Massage your scalp to stimulate circulation to the follicles which can promote hair growth. When you massage your scalp, use a good oil. This can help prevent a dry scalp and also keep your hair better conditioned.

6.) Eliminate deep fried foods, fast food, pastries, candy an excessive amounts of alcohol. (This is the hardest part).  :-)

The food I had the most success with to help my hair grow faster is ''Sushi''.
Sushi is extremly high in protein, being made of rice, seaweed and raw fish, so it helps hair to grow.

Deep treat with olive (coconut) oil.
Warm up a little olive oil and rub into your scalp. You can leave it on for an hour, or overnight.
Wash out with a good quality shampoo.
Deep treat with coconut oil. Same as above.
Increase blood flow to the scalp, massage is an effective way to bring more blood to the area.

''Love''
 Dusana

''The hair is the richest ornament of women.''

~Martin Luther~

''Long, beautiful, gleaming, steaming, flaxen, waxen... I adore hair! ''

~James Rado and Gerome Ragni~

Choosing to be positive

Whatever is going on in your mind is what you are attracting!

As I mentioned before in some of my posts, if you truly want something from a deep of your heart, you might get it sooner than you think.

How?

One of the quote from The Secret book says: 

''VISUALIZE!!! See it, feel it!''

I have been practicing positive thinking since I came across the Law of Attraction.
At first I thought......... that's impossible, how can this work?

Is it really enough to say  ''I am''.........''I want this''......... is it all what it takes?

Just a few words, better attitude, positive vibe......... and my life will change?

Many questiones run through my mind, but I still decided to give it a go and it was the best decision I could ever made. Positive thinking will open your mind, elevate your mood and will open up a world of possibilities to you. The words you use make a difference to how you feel. It is all because with positive thinking you see the brith side of life, you become more optimistic and you expect the best to happen. It is certainly a state of mind that is well worth developing.

Try to control your mind, learn how to calm yourself anytime you are stressed or anxious with positive afffirmations. Getting in control of the mind is a process that begins with awareness. Start with basic - choose your thoughts you want to think and hold your focus there. It's not easy, but you can do it! 

''Love''
 Dusana

“Mind of a loving heart is the fountain of knowledge.”

~Toba Beta~

Positive Affirmations

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~  ~

I am confident

I am my own unique self - special, creative and wonderful

Each decision I make creates new opportunities

I love myself no matter what

I am surrounded by love

I have a great relationship

My relationship is filled with love, passion, understanding and fun

Money loves me

Money comes to me easily


''Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.''
~Joel Osteen~

Healthy Avocado

One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. 
As  Anthelme Brillat-Savarin once said: ''Tell me what you eat, I'll tell you who you are.''

Let's discover Magic powers of Avocado

Everyone seems to be searching for the best anti aging treatment that can help us to look and feel younger. How we can do it without spending millions on it???

Most of us love to eat avocado now and then, but did you know they are very important?

I love avocados, but for many years I was scared to eat them, because of all the myths (avocado makes you fat, contains a lots of calories, etc). 

Few months ago I was passing by our local supermarket when I saw a special offer and I just couldn't resist and bought a whole packet of 6.

Next morning, I decided to have avocado for breakfast, well I thought it might be healthier that way. While I was eating it, I put some on my face as a face mask and left it for a few minutes.

Next day I did the same and after 3 days of doing it I noticed how my skin became more soft and glowing.

Meat proteins, fat oil, vitamins and minerals from vegetables, they are all found in avocado.
Eating it helps to improve skin health and give a soft look and instant glow.

How you can use avocado in your day beauty routine?

Face cleansing mask: 

Avocado is a natural cleanser . Take the avocado and mash it with a fork in a bowl.Apply it to your face and neck and massage gently. Leave it on for 15-20 minutes and then rinse off with warm water.Don't forget to apply your face cream afterwards.The result: Clean ,soft and glowing skin.
For a stronger result I eat 2-3x a week avocado in the morning before my breakfast and then I keep some as a face mask and apply it afterwards.It does make your face smoother.

Avocado helps you lose weight:

It may sound crazy, but it's true.

Very few people know that avocado can help you in your diets. Even avocado is a “fat” fruit, it is useful in losing weight.
Thanks to the monounsaturated fats which avocado contains, it helps you get your stomach “full” much quickly, reduces the temptation of eating chocolate and sweets.

Avocado is known as a metabolism speeder but it has many other benefits as well.

Avocado:

~ ~ ~ ~ ~ 

- It is a good antioxidant.

- It can be used in the treatment of skin disorders.

- It is used to heal people who suffer from digestive and circulatory problems.

- On top of that have high levels of oleic acid known to protect against breast cancer.

''Bon Appetit''

  Dusana

 

''The best and most efficient pharmacy is within your own system.''

~Robert C.Peale~

 

"To eat is a necessity, but to eat intelligently is an art."

 ~La Rochefoucauld~